Box Toe Spot Pull-Up: Gymnastics Programming

Box Toe Spot Pull-up: Gymnastics Programming

The Gymnastics Course

Ring Pull up with feet assisted on box

Erik Börjesson

Gymnastic Complex Pull Up + Chest to bar

Eccentric Pull-up: Gymnastics Programming

The Gymnastics Course

Toe Assisted Pullup

The Barbell Physio

Toe Nail Spot Pull Ups

Box Assisted Pull up

This is not sped up.

United Grid League

Gymnastics Course: Butterfly Pull-Up Positions

Toe assisted pullups

CrossFit Oakdale

Toes to Ring + Kipping Ring Pull Up #pullup #gymnasticsconditioning #toestorings

Pamela Gagnon - Gymnastics Skills & Drills

False Grip Ring Pull-ups: Gymnastics Programming

The Gymnastics Course

Kipping Rig Complex [Pull Up + CTB + BMU] #pullups #workout #bodyweightexercises

Pamela Gagnon - Gymnastics Skills & Drills

5 BEST PULL-UP CUES (Results Guaranteed!)

Gymnastics Method

Box Assist Pull Up #fitness #bodyweightexercises #pullups

Pamela Gagnon - Gymnastics Skills & Drills

Box Assisted Kipping Pull Up

Movement Optimized

Thank me later

Toenail Spot Pull Up modification

Coach Nate Gonzalez (CFL3)

Wide Grip Strict Pull-up: Gymnastics Programming

The Gymnastics Course

Assisted pull ups